Great Taste Award 2025
Award-Winning Main Dishes

Britain’s first pure-protein Middle-Eastern mains

More Protein, More Flavour, No Fillers.

From £5.50

Honest portions of chef-made mains — add your own sides, your way.

  • ✓ Pure-protein mains
  • ✓ Zero rice or pasta inside
  • ✓ Real Middle-Eastern flavour
  • ✓ Not a subscription — order anytime
Build Your Box How it works
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The Flavour Empire Difference

  • No Fillers → Don’t pay for a meal that’s 70% rice or veg. With us, it’s pure protein — the hero of the dish.

  • Main Dish, Chef’s Vision → Award-winning recipes crafted with one clear vision: to make protein the star, not the side.

  • Your Choice → Enjoy it as a protein-packed main or pair it your way: add your favourite side (rice, salad, bread) at home.

  • Fair Value → Pay for quality protein and real cooking, not cheap fillers and sauce.

  • Honest Portions → Real meal sizes: 250g, 500g, 1kg — great for lunch, dinner, or family sharing.

  • Fresh, Not Compromised → Cooked fresh, 4–5 days fridge (freeze on request) for peak flavour.

  • Plant-Based Too → Rich, protein-rich vegan mains with zero compromises on taste or nutrition.

  • No Subscription Needed →Order anytime. Subscriptions are optional for those who want them.
Build YOUR BOX
⚡ Sizes: 250g • 500g • 1kg 🚚 Free UK-Wide Delivery 🍽️ Your meal, your way — add the sides you like 🍴 Chef-made, Freshly Prepared 🏆 Great Taste Award Winner 🙅‍♀️ No Subscription Needed 🧪 No Fillers in the Tray

Why Our Pure-Protein Model Wins

No fillers in the tray. You only pay for the main dish — add sides your way.

Feature Flavour Empire Fillers Brands
The model ✓Pure-Protein mains — no rice or pasta inside the tray ✗“Meal-in-a-tray” bulked with carbs
What you pay for ✓Pay for protein & real cooking only ✗Pay for cheap fillers & sauces
Fillers in tray ✓Zero fillers ✗~70% rice/pasta
Portion sizes ✓Honest plates: 250g • 500g • 1kg ✗Small protein, one-size trays
Cooking style ✓Chef-made, Middle-Eastern flavour ✗Factory-made, generic taste
Taste & awards ✓Great Taste Award winner —
Freshness ✓Cooked fresh • 4–5 days fridge • freeze on request ✗Long-life / frozen compromise
Plant-based options ✓Protein-rich vegan mains ✗Veg bulk, low protein
Transparency ✓Full ingredients, macros & honest photos ✗Marketing spin & vague labels
Subscriptions ✓No forced subs — order when you want ✗Subscribe to get decent prices

How to Taste the Difference

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Pick Your Portion

Choose 250g, 500g, or 1kg — real meal sizes for real appetites.

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Pure-Protein Mains

Chef-made dishes with zero rice or pasta in the tray.

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Add Your Own Sides

Plate it your way at home. Fresh, honest food — no fillers.

Build your own box — pick your mains & portion size.

Build Your Box Or browse all dishes

Ways to Enjoy

  • Beef Bolognese 🍝

    Beef Bolognese 🍝

    🥘  Beef Bolognese 3 Ways 1. Classic Spaghetti BologneseHeat your Beef Bolognese, serve over al dente spaghetti, and top with parmesan. Quick, comforting, and rich in flavour. 2. Cheesy Beef...

    Beef Bolognese 🍝

    🥘  Beef Bolognese 3 Ways 1. Classic Spaghetti BologneseHeat your Beef Bolognese, serve over al dente spaghetti, and top with parmesan. Quick, comforting, and rich in flavour. 2. Cheesy Beef...

  • Lamb & Onion Tagine in 3 Delicious Way 🥘

    Lamb & Onion Tagine in 3 Delicious Way 🥘

    Looking for a quick and delicious way to enjoy a Middle Eastern classic? Our Lamb & Onion Tagine is slow-cooked to perfection with authentic spices — but the best part...

    Lamb & Onion Tagine in 3 Delicious Way 🥘

    Looking for a quick and delicious way to enjoy a Middle Eastern classic? Our Lamb & Onion Tagine is slow-cooked to perfection with authentic spices — but the best part...

  • Side Ideas

    Side Ideas

    🥘 20 Side Ideas for Pure-Protein Mains Finding the right side dish can transform your meal — turning a simple protein main into a complete, satisfying plate. Whether you’re cooking...

    Side Ideas

    🥘 20 Side Ideas for Pure-Protein Mains Finding the right side dish can transform your meal — turning a simple protein main into a complete, satisfying plate. Whether you’re cooking...

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Guides & Ideas

Perfect for Families or Solo — Plate It Your Way

Three simple points that show your advantage: portion sizes, plating inspiration, and recipe ideas.

👨‍👩‍👧‍👦 Family or Solo

Portions that fit your lifestyle

Choose 250g for one, 500g for a hearty meal, or 1kg to share with family or for meal prep.

Build Your Box Portion Guide
🍽️ Plate It

How to serve your mains

Quick sides to match your mains: rice, salad, or bread — no fillers inside the tray.

20 Side Ideas Storage Tips
🧑‍🍳 Recipes

Easy recipes to inspire

Turn mains into full meals: Lamb Tagine Bowl, Chicken Masala Wrap, and more.

Explore Recipes Ready in 10 mins

No subscription needed — order anytime, clear pricing by portion size.