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Portion Guide — Find Your Perfect Size
Choose the portion that fits your appetite and occasion. Honest, protein-packed mains with zero fillers.
Portion sizes
- 250g — great for lunch or light dinner; perfect for one.
- 500g — hearty single meal or two light plates.
- 1kg — family share (2–3 plates) or meal-prep for the week.
Quick picks
- Solo: 250g (or 500g if you’re hungry).
- Couple: 500g with a side, or 1kg to share.
- Family: 1kg + your favourite sides.
Serving ideas
Plate it your way: add rice, salad, or bread at home. No rice or pasta inside the tray — you pay for flavour and protein only.