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Portion & Storage Tips — Keep Your Meals Fresh

Proper storage makes all the difference when it comes to freshness, flavour, and reducing waste. Follow these tips to make the most out of your Flavour Empire meals.

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1️⃣ Fridge Storage (Chilled Meals)

    •    Keep meals in the fridge at 0–5°C.
    •    Consume within 4–6 days of delivery.
    •    Always store meals in airtight containers to lock in flavour.

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2️⃣ Freezer Storage (For Later)

    •    Freeze meals immediately if you’re not eating them within 5 days.
    •    Meals last up to 3 months frozen without losing quality.
    •    Defrost overnight in the fridge for the best texture.

⚡ Quick hack: If you’re short on time, reheat from frozen in the oven or microwave, but add a splash of water or stock to keep it juicy.

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3️⃣ Portioning & Meal Prep

    •    250g portions: Ideal for solo dinners or light meals.
    •    500g portions: Great for couples or hearty single meals.
    •    1kg portions: Best for family sharing or weekly meal prep.

💡 Save time: Split large portions (1kg) into smaller containers before freezing — so you only defrost what you need.

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4️⃣ Reheating Tips

    •    Microwave: Heat covered, stir halfway for even warmth.
    •    Oven: 160°C for 15–20 minutes until piping hot.
    •    Stovetop: Add a splash of water, stir, and heat gently.

⚠️ Always reheat until food is steaming hot all the way through (75°C).

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5️⃣ Reduce Waste, Save More

    •    Plan sides around your portions — add rice, bread, or salad fresh.
    •    Freeze leftovers straight away instead of leaving them in the fridge.
    •    Label your containers with dish name & date for quick picks later.